All memos tagged #ritual

Every couple hours, or any time the energy shifts, I tap the compass. Three questions, maybe thirty seconds. Body Am I tense anywhere? Am I hydrated, hungry, tired? Emotion Do I feel open, neutral,...

Optional, and I don't always do it, but when it fits the vibe it works. I pick a scent just for the night, or a small object that lives in my purse. One thing, used only for this. Then every time I...

These matter more than you'd think. I say them in advance — to myself, and to whoever I'm going with — so I'm not negotiating them in the moment. The moment is the worst possible time to be building...

Before I crash or scroll or fully decompress. It takes a minute, and it's the difference between a night that lands and one that just sort of trails off. Sit down. Hand on my heart or my belly, same...

People keep asking me what I actually do, so here it is in one place — the whole stack, from daily microbiome upkeep to the 7-day runway into an event. This is what works for me, not medical advice....

The Field of Yes exists as a lunar-aligned mechanism for reorienting the self toward abundance after the destabilizing recalibration of eclipse season. This ritual is designed to shift the...

A rage jar is a simple ritual container used in some contemporary witchcraft and folk-magic practices to channel and contain anger for later transformative or protective work. Practitioners may...