Before I crash or scroll or fully decompress. It takes a minute, and it's the difference between a night that lands and one that just sort of trails off.
Sit down. Hand on my heart or my belly, same as before.
Ask:
- What felt really good?
- What didn't?
- What do I need right now?
Then thank my body. Seriously — it did a lot.
And release anything that felt heavy: "That experience is complete. I come back to myself."
The last question is the one I'm most likely to skip and the one that matters most, because whatever I answer is usually something I can actually go get in the next ten minutes.