My Morning Routine is 🏷️#always-in-progress.
<morningroutine>
- Turn off my 📝Wake-Up Light Alarm Clock.
- Drink water and use the bathroom without looking at my phone.
- Charge 📝Apple Watch.
- Unguided, mantra-based meditation for twenty-two minutes (outside in the sun if possible).
- See: 📝My Meditation
- Hot shower to start, cold shower and 📝Wim Hof Method to finish. >> contrast shower (free medicine)
- 📝Conversations with God meditation in mirror while brushing teeth
- Start making coffee.
- Journaling with the 📝The Bullet Journal Method in 📝MythOS.
- Prompted by 📝A Calendar of Wisdom and 📝The Daily Laws
- Emphatic reading of 📝My Boot Sequence (printed on paper).
- Start my day.
</morningroutine>
Contexts
- 🏷️#brian-swichkow (See: 📝Brian Swichkow)
