The 'Philips Wake-Up Light Alarm Clock with Sunrise Simulation' is the device recommended by @Tim Ferriss and has been instrumental in avoiding screens during @My Morning Routine.

Reflections

“Without a doubt, I would say my dawn simulator [Philips Wake-Up Light]. It is an alarm clock that wakes you up with light instead of sound. Because of this change, you feel as if you are waking up on your own and aren’t groggy.” – Matthew Fraser, professional CrossFit athlete

Contexts

• #my-stuff