A 📝Self-RADAR (SR) is a weekly relationship-with-📝yourself check-in — a structured mirror across the dimensions of life that compound: presence, labor, money, social fabric, and emotional landscape. Adapted from the 📝RADAR check-in framework created by 📝Multiamory, the self-radar is re-anchored as a weekly self-practice across the 📝Types of Capital framework with an inner-relational close grounded in 📝Relational Sovereignty.
Running the practice inside 📝MythOS turns the SR from a private journal entry into a navigable artifact. Every partner, project, event, and activation references its own memo. Next week's SR sits next to last week's; both link to the people and projects they reference. The practice produces a graph of weeks you can traverse, not just a stack of snapshots.
The Five Sections
The SR moves somatic → productive → material → social → relational across five capitals:
- 📝Spiritual Capital — presence and quality time, captured by day Sunday → Saturday. Embodied practice (yoga, bodywork, dance, climbing), solo restoration (meditation, journaling, wind-down), dates, therapy, quality time with partners, stewardship of space.
- 📝Natural Capital — labor for financial-capital generation. Three sub-buckets: Studio (products), Community (education and community-building), Agency (services and referrals).
- 📝Financial Capital — money. Personal and business balances, plus a Notes line for context.
- 📝Social Capital — gatherings and introductions, both work and personal. Two sub-bullets: Work (networking events + work introductions) and Personal (non-work social gatherings + personal introductions).
- 📝Emotional Capital — relational substance. Others (per partner — a factual rollup plus a short emotional-arc preface) and Self (Household & Life Ops, Activations, Acknowledgements & Gratitude, Review and Reflections).
The arc is intentional: somatic first, productive next, material in the middle, social fabric after, and the felt/reflective close at the end — where the gravity belongs.
Why MythOS
The SR is most useful when the people, projects, and events you reference are themselves linked artifacts. MythOS supports this natively: memos for people, places, projects, and frameworks become a graph you can traverse from any node. A line in this week's SR like "Friday's call about the budget proposal" can link to the client's memo, the proposal memo, and last week's prep conversation. The SR becomes a graph node, not a leaf.
Agentic augmentation extends the practice further. With a 📝Model Context Protocol (MCP) connection, an AI assistant can pre-populate the factual surfaces of your SR each week — pulling from your daily memos, your calendar, your call notes, your version-control commits, and your library authoring activity. You're left to write only the felt and reflective sections, the parts that need your hand. The blank-page tax goes to zero.
Get Started
The 📝Self-RADAR Setup Memo is the on-ramp. It includes a short prompt you can hand to your AI agent, a longer instruction block for the agent to read, and links to the working artifacts: a blank Self-RADAR Template for manual runs, a Self-RADAR Pre-Population Template for agent-driven pre-pop runs, and the 📝Self-RADAR Pre-Population Process workflow memo.
I run my Self-RADAR every Saturday morning. The week before becomes a structured artifact I can look back at and trace patterns through — who I spent time with, what I built, what activated me, what I'm grateful for.
MythOS makes the practice compound: each week's reflections naturally reference prior weeks, and the people, projects, and frameworks I'm thinking about become a network I can navigate, not a list I have to remember.
Prior to the creation of the 📝Templates feature, I was spending 1-2 hours doing my Self-RADAR. While it was extremely productive to my well-being and relationship with 📝self, templates enabled me to have a more substantial positive impact on my life in about one fifth of the time.