A 📝Self-RADAR (SR) is a weekly relationship-with-📝yourself check-in — a structured mirror across the dimensions of life that compound: presence, labor, money, social fabric, and emotional landscape. Adapted from the 📝RADAR check-in framework created by 📝Multiamory, the self-radar is re-anchored as a weekly self-practice across the 📝Types of Capital framework with an inner-relational close grounded in 📝Relational Sovereignty.
Running the practice inside 📝MythOS turns the SR from a private journal entry into a navigable artifact. Every partner, project, event, and activation references its own memo. Next week's SR sits next to last week's; both link to the people and projects they reference. The practice produces a graph of weeks you can traverse, not just a stack of snapshots.
The Five Sections
The SR moves somatic → productive → material → social → relational across five capitals:
- 📝Spiritual Capital — presence and quality time, captured by day Sunday → Saturday. Embodied practice (yoga, bodywork, dance, climbing), solo restoration (meditation, journaling, wind-down), dates, therapy, quality time with partners, stewardship of space.
- 📝Natural Capital — labor for financial-capital generation. Three sub-buckets: Studio (products), Community (education and community-building), Agency (services and referrals).
- 📝Financial Capital — money. Personal and business balances, plus a Notes line for context.
- 📝Social Capital — gatherings and introductions, both work and personal. Two sub-bullets: Work (networking events + work introductions) and Personal (non-work social gatherings + personal introductions).
- 📝Emotional Capital — relational substance. Others (per partner — a factual rollup plus a short emotional-arc preface) and Self (Household & Life Ops, Activations, Acknowledgements & Gratitude, Review and Reflections).
The arc is intentional: somatic first, productive next, material in the middle, social fabric after, and the felt/reflective close at the end — where the gravity belongs.
Why MythOS
The SR is most useful when the people, projects, and events you reference are themselves linked artifacts. MythOS supports this natively: memos for people, places, projects, and frameworks become a graph you can traverse from any node. A line in this week's SR like "Friday's call about the budget proposal" can link to the client's memo, the proposal memo, and last week's prep conversation. The SR becomes a graph node, not a leaf.
Agentic augmentation extends the practice further. With a 📝Model Context Protocol (MCP) connection, an AI assistant can pre-populate your SR each week — pulling from your daily memos, your calendar, your call notes, your version-control commits, and your library authoring activity. Before drafting, it can show you which parts of each day your journal is missing and, if you want, talk them through with you using the 📝Journal Companion Skill. It then drafts every section it has real material for, including first-pass Activations, Gratitude, and Reflections in your voice when your journals support them, and leaves the rest blank. You deepen or rewrite what it drafted, and your money totals and action points always stay yours to write. The blank-page tax goes to zero.
Get Started
The 📝Self-RADAR Setup Memo is the on-ramp. It includes a short prompt you can hand to your AI agent, a longer instruction block for the agent to read, and links to the working artifacts: a blank Self-RADAR Template for manual runs, a Self-RADAR Pre-Population Template for agent-driven pre-pop runs, and the 📝Self-RADAR Pre-Population Process workflow memo.
I run my Self-RADAR every Saturday morning. The week before becomes a structured artifact I can look back at and trace patterns through — who I spent time with, what I built, what activated me, what I'm grateful for.
MythOS makes the practice compound: each week's reflections naturally reference prior weeks, and the people, projects, and frameworks I'm thinking about become a network I can navigate, not a list I have to remember.
Prior to the creation of the 📝Templates feature, I was spending 1-2 hours doing my Self-RADAR. While it was extremely productive to my well-being and relationship with 📝self, templates enabled me to have a more substantial positive impact on my life in about one fifth of the time.