When relaxing my mind, I take care of my body. When taking care of my body, I relax my mind.
Relaxing mind
- watching television; intelligence media preferred (documentaries, smart drama, etc.)
- Motorcycle ride
- weed
Supporting mind
- Reading and listening to books
- Attending lectutes
- Meditating
Relaxing body
- alcohol
- sleeping in
Supporting body
- 📝Aerial Gymnastics
- yoga
- stretching
- heat pad
- inversion
- slow reps