Headspace is a digital, health platform providing guided #meditation and mindfulness training to its more than eight million users spread across 200 countries. Their content, a library with hundreds of hours of media, can be accessed online or with the Headspace mobile app. Headspace's vision is “to improve the health and happiness of the world." The Headspace app, prompting a '10 minutes for 10 days' challenge for new users, was the single most important facilitator of my meditation practice. As of this writing, I have used Headspace to meditate for 20 minutes each day for the last 301 days and recommend it for other beginners.

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