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Mythos

Headspace is a digital, health platform providing guided 🏷️#meditation and mindfulness training to its more than eight million users spread across 200 countries. Their content, a library with hundreds of hours of media, can be accessed online or with the Headspace mobile app. Headspace's vision is β€œto improve the health and happiness of the world."

The Headspace app, prompting a '10 minutes for 10 days' challenge for new users, was the single most important facilitator of my meditation practice. As of this writing, I have used Headspace to meditate for 20 minutes each day for the last 301 days and recommend it for other beginners.

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