What happened? vs. What did I make it mean?

For each belief, explore:

• What experience created this belief?
• What story did I create from that experience?
• How has that story protected me?
• How has it limited me?
• What evidence exists that this story isn't universally true?

The purpose isn't to eliminate the story. It's to loosen its grip.

Next up: 📝Movement 3: Choose