Invocation
This practice is a daily return to myself.
Before the demands of the day, before expectations, obligations, goals, or responsibilities, I pause and listen.
I am not trying to become someone else.
I am learning to more fully inhabit and express who I already am.
These questions help me stay connected to what is true, what I need, and what wants to emerge through me today.
One day at a time.
One breath at a time.
One choice at a time.
Daily orientation
Regardless of who chooses me today… I choose myself.
Regardless of who desires me today… I remain worthy.
Regardless of what I accomplish today… I am enough.
Regardless of what I discover about my relationships… I remain me.
1. What is true for me right now?
Examples:
- I feel excited.
- I feel lonely.
- I feel energized.
- I feel anxious about money.
- I feel grateful.
- I feel tired.
2. What do I need today?
Examples:
- Rest
- Movement
- Connection
- Focus
- Solitude
- Creativity
- Courage
- Play
- Nourishment
3. What wants to emerge through me today?
This is my Creation question.
Examples:
- Write.
- Reach out.
- Build.
- Facilitate.
- Dream.
- Research.
- Create.
- Be still.
4. How can I honor myself today?
One concrete act.
Examples:
- Go to the gym.
- Take a walk.
- Put my phone down.
- Have the difficult conversation.
- Eat well.
- Rest.
- Work on Sweet Surrender.
- Work on WorldKam.
One thing.
5. What am I grateful for right now?
One sentence.
That’s it.
Daily Returning to Myself
Where did I abandon myself today?
Where did I stay with myself today?
What remains true about me independent of anyone else’s choice today?
Evening (2 Minutes)
Before bed:
What am.I proud of today?
What would I like to carry forward tomorrow?