Load is the total demand placed on tissue by training, work, and life together.
In 📝Sports Therapy the table is one input among miles, lifts, sleep, and a job that already used the same tissue. Load is a planning word, not a diagnosis, and not a claim that the practitioner can measure tissue stress as a lab fact. Too much, too soon, without recovery is how tissue complains.
Clients feel load as how cooked they are. Unexplained or worsening pain is a referral, not a harder session.