Third Eye Chakra — Our ability to focus on and see the big picture.
Opening
To heal and open the third eye, creating visual art like coloring, painting and drawing can help. The third eye is related to the color indigo, or a deep purple, so wearing deep purple clothing and eating purple foods will help in healing the third eye. Gemstones known to assist with this chakra are amethyst, azurite and tanzanite.
Meditation
Start focusing on energy coming up through your feet with each inhale. Bring this energy up through each of the five previous chakras, before focusing the energy on your third eye chakra in the center of your forehead. With each inhale, imagine a purple ball of energy growing larger and larger where the third eye is located. With each exhale, release any negativity or blocks that may be associated with your third eye. Continue this pattern until you feel a tingling sensation or a warmth on the center of your forehead. Once this occurs, you're third eye is now healed and opened and you may move on to the Crown Chakra.
References
- Third Eye Chakra Meditation, theworldisallyours.com
Tags
- #chakra