An inlocate is a @dislocate on the frontside; shooting the legs down and in rather than up and out. Here is my third attempt—the first success—at an inflocate with the encouragement and guidance of my coach and friend @Charles-Ryan Barber (who's voice you can hear in the video below). ::embed[https://www.instagram.com/p/BYU4yOzF3NV/]{provider=instagram,type=card}
Tags
- #gymnastics
- #charles-ryan_barber