This practice is a conversation with myself.
Its purpose is not to judge, fix, optimize, or improve who I am. Its purpose is to deepen my relationship with myself through honesty, curiosity, compassion, and reflection.
Each week, I pause to notice what is true, what is emerging, what is asking for attention, and what is worthy of celebration.
This is not a performance review. It is a stewardship practice. A moment to realign with the human I am stewarding into being and the life I am consciously tending.
Above all else, I return to truth.
Week Of: __________
Self
How am I relating to myself this week?
• What is true for me right now?
• What emotions, desires, fears, or truths are asking for my attention?
• Where have I been honoring myself?
• Where have I been abandoning myself?
• What does my body need from me this week?
Reflection:
Relationships
How am I relating to others?
• Where did I experience meaningful connection this week?
• Where did I feel most seen?
• Where did I offer presence, care, or love?
• Is there any repair, conversation, boundary, or appreciation that wants attention?
• Am I choosing connection or avoiding it?
Reflection:
Creation
How am I expressing my gifts?
• What did I create this week?
• What energized me?
• What felt alive?
• What wants to emerge next?
• Am I creating from inspiration or obligation?
Reflection:
Stewardship
How am I caring for my resources?
• How am I relating to money right now?
• How am I relating to time?
• How am I relating to my energy?
• Where am I acting from trust?
• Where am I acting from fear or scarcity?
Reflection:
Expansion
How am I growing?
• What did life teach me this week?
• What challenged me?
• What expanded me?
• What surprised me?
• What invitation is life placing in front of me right now?
Reflection:
Attunement
How connected do I feel to myself, others, and life?
• What synchronicities, intuitions, nudges, or patterns have I noticed?
• What am I sensing that I cannot yet explain?
• What feels aligned?
• What feels misaligned?
Reflection:
Gratitude
What am I most grateful for this week?
Reflection:
Celebration
What am I proud of this week?
Big or small.
Reflection:
Recalibration
What is one thing I want to consciously lean toward next week?
Reflection:
Closing Question
If the woman I am stewarding into being looked at this week with compassion and honesty, what would she say?
Reflection: