Prehab is targeted work on known weak links before they become problems.
In 📝Sports Therapy it is homework and table time on the thing that usually niggles — not a medical prevention protocol, not a diagnosis of a future injury, and not a guarantee. If the weak link is already sharp, unexplained, or worsening, the 📝referral rule applies.
Clients feel the usual spot getting attention early. Prehab without 📝load management is still overuse waiting to happen.