Embodiment is being present in and connected to one's physical self.
Not a pose, not a lifestyle. In 📝Somatic Practice it is the direction of the work: more of the person is available in the body they already have. The word is a description of presence, not a diagnosis of dissociation, not a moral grade, and not a claim to treat trauma. Some days the body is farther away; the practice is small and kind.
Clients feel more here. If going in floods, the work orients out. Persistent distress is a referral; this is not psychotherapy.