Noticing is the neutral act of registering a sensation before doing anything about it.
A tightness is named; it is not yet stretched, explained, or fixed. In 📝Somatic Practice that pause is the skill. Jumping to change is how people miss the information. Noticing is not a diagnosis and not a requirement to like what is there. A blank counts.
Clients feel the difference between sensing and solving. If noticing floods, the work orients out. Persistent distress is a referral.