Micro-movement is a movement small enough to feel, often smaller than can be seen.
A millimeter of the pelvis; a flicker of the ribs. In 📝Somatic Practice smaller is how sensation stays available. Big movement is often performance. Micro-movement is a method, not a diagnosis, and not a claim that tiny equals better in every case. If even the small move spikes, the dose is still too much — rest, orient.
Clients feel a change they would have missed at speed. Pain or panic is a stop.