Recovery window is the hours after effort when sleep, fuel, and light movement matter most.
In 📝Sports Therapy the table is optional in that window; food and sleep are not. It is planning, not a diagnosis, and not a claim that a flush in those hours repairs tissue. Sharp or unexplained pain in the window follows the 📝referral rule.
Clients feel the difference the next day. Skipping sleep for a late session is usually the wrong trade.
The supplements and recovery tools I recommend live in 📝SRT Recommended Products.