Mobility work is active movement through range, distinct from passive stretching.
The person moves the joint; they are not pulled into it. In 📝Sports Therapy that is how range is rehearsed for the sport, not a diagnosis of stiffness as a medical fact. Distinct from 📝Mobility as an assessment word. Sharp or unexplained pain follows the 📝referral rule.
Clients feel the range they can own. Passive stretching on the table is a different input.
Bands and mobility aids I recommend for this work live in 📝SRT Recommended Products.