Becoming Supernatural is a 2017 book by 📝Joe Dispenza, subtitled "How Common People Are Doing the Uncommon," that blends neuroscience, epigenetics, and meditation practice.
Becoming Supernatural: How Common People Are Doing the Uncommon is a popular self-help and spirituality book published in 2017 by Joe Dispenza, a chiropractor and author known for writing at the intersection of neuroscience, meditation, and personal transformation. The book presents a sequence of meditative techniques and frames them with concepts drawn from neuroscience, epigenetics, quantum physics, and the study of consciousness.
Dispenza argues that through sustained, disciplined meditation people can shift their brain and body chemistry, move beyond conditioned emotional patterns, and produce measurable changes in health and experience. The text draws on the workshops Dispenza runs and on biometric data he and his collaborators collected from participants. Its scientific claims are contested and fall outside mainstream scientific consensus, and it is best read as a practice-oriented work in the personal-development tradition rather than as peer-reviewed science.