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Mythos

The 📝Narcissistic Personality Disorder (NPD)Glossary is a compilation of associated terms.

Glossary

A

B

  • 📝Blameshifting – Making the victim responsible for the narcissist's abuse or failures.
  • 📝Breadcrumbing – Giving minimal attention to keep victims invested without true commitment.
  • 📝Boundary Erosion – Gradual dismantling of personal limits to gain control over the victim.

C

D

  • 📝DARVO – Deny, Attack, Reverse Victim and Offender when confronted with accountability.
  • 📝Devaluation – Phase of belittling and contempt after initial idealization.
  • 📝Discard – Abrupt abandonment once the victim is no longer useful.
  • 📝Distortion Campaign – Systematic rewriting of events to frame the narcissist as hero and victim as villain.
  • 📝Double Bind – Creating contradictory demands where the victim loses no matter what.

E

F

G

  • 📝gaslighting – Distorting reality to make victims doubt memory, perception, or sanity.
  • 📝Grandiosity – Inflated sense of importance or uniqueness.
  • 📝Gray Rock Method – Survivor tactic: becoming emotionally unresponsive to deflect attention.
  • 📝Grooming – Early manipulation to establish trust and dependency.

H

I

J

L

M

N

P

R

  • 📝Reactive Abuse – Victim's defensive outburst reframed as "proof" of instability.
  • 📝Reverse Discard – Manipulating the victim to end things, shifting blame to them.
  • 📝Rumination – Obsessive replaying of abusive incidents, especially post-discard.
  • 📝Role Reversal – Casting themselves as the victim and the victim as the abuser.

S

T

  • 📝Trauma Bond – Addictive attachment reinforced by intermittent abuse and reward.
  • 📝Triangulation – Using a third party to provoke jealousy or competition.
  • 📝True Self – Fragile, hidden identity beneath the narcissist's false mask.
  • 📝Token Gestures – Occasional kindness to maintain control and confusion.

Contexts

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